IBS Management
One-on-one professional nutrition coaching to help you manage your IBS symptoms. IBS is a common digestive issue for so many people. It is said to be the number one reason for sick days in North America. I offer personalized advise to help you change your diet to discover what your food triggers are and put you back in control of your life and your bathroom habits. Stop feeling embarassed of having gas, bloating, and frequent trips to the bathroom (or no trips at all). Rid the frustration of not knowing what to eat to avoid symptoms. Relief is possible!
Appointments:
Initial assessment: $150 (60-75 minutes)
Follow up: $125 (45-60 minutes)
3-5 appointments are typically needed for full relief.
Digestive Relief
I offer help for many digestive conditions, including: IBS, Crohn’s disease, ulcerative colitis, celiac disease, GERD, gastroparesis, and many others. I help you understand your condition and learn your personal food triggers. Through dietary changes you can reduce your symptoms during flare ups and prevent future flares of many of these conditions. Book an appointment to learn how to manage your symptoms and get your life back on track!
Appointments:
Initial assessment: $150 (60-75 minutes)
Follow up: $125 (45-60 minutes)
Low FODMAP Diet
A complete and comprehensive low FODMAP diet program. This diet has been backed by research to help improve gas, bloating, and abdominal discomfort. This diet may seem like a very complex one to follow, but with the help of a trained Registered Dietitian, this diet can be easily mastered and fit into any lifestyle! The low FODMAP diet is starts with a 2-4-week elimination diet. It is then followed by a challenge and reintroduction phase to help you identify the specific triggers for our symptoms.
Appointments:
Initial assessment: $150 (60-75 minutes)
Follow up: $125 (45-60 minutes)
4-5 appointments are typically needed for full relief.
What can I expect from my appointments?
The first appointment is an initial assessment. This sessions allows the dietitian learn what your nutritional needs are and to create an intervention plan. At your first appointment expect to do a lot of talking while the dietitian does a lot of listening. In order to best help you, the dietitian needs to learn your health history, eating and activity habits, as well as your food likes and dislikes. The dietitian will then provide you with some information and suggestions for changes to help you achieve your goals.
Follow-up appointments help you keep the change going. They are when you and the dietitian can really dig into creating an eating plan that helps you achieve your goals. They will provide you with more knowledge about nutrition and your health. Change is a process, follow-up appointments will help guide you through it and answer any questions or concerns you have along the way. Challenges are a natural part of change. The dietitian will help find solutions and tweak your plan to make it work for you.
Why should I see a dietitian?
The internet is full of conflicting nutrition information. It can be difficult and frustrating to wade through. A registered dietitian is trained in knowing evidence-based nutrition and counselling techniques to help guide you through your nutrition change journey. Knowing what changes to make is only one step, a dietitian can help you implement these changes for lasting change!
Current Availability:
Tuesdays: 12:30pm – 5:30pm
Wednesdays: 12:30 – 5:30pm
Thursdays: 12:30 – 5:30pm
If you require a different day or time, accommodations may be made depending upon practitioner availability. Please call our office to discuss appointment options.
Phone appointments are available for Manitoba residents only.
Payment Methods:
We accept mastercard, visa, and e-transfers. We also offer direct billing to Blue Cross, Canada Life, and many other major insurance companies. Check with your insurance plan to find out if you have coverage for Dietitian services!
Phone appointments available
Book online or contact my clinic today to book your initial assessment and learn how I can help you with your digestive goals.
Phone appointments are available to Manitoba residents.
Direct billing available for most major insurance companies.